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Mindfulness 

What is Mindfulness? 

Mindfulness is the practice of focusing one's awareness in the present moment. Sounds easy enough, right?

In reality, a lot of us go through life without giving it much thought or attention. We are so focused on the next deadline, the next meeting, the next holiday, the next (fill in the blank), that we haven't pay attention to what is happening right now. We are so preoccupied with our past and future, we neglect what is important in the present moment. We found ourselves easily distracted, stressed, and not enjoying things as much as we could.

Mindfulness training helps us to focus on the here and now. It is a scientifically proven method to deal with stress, worry, fatigue, and pain. Meditative techniques are used in the training to help you focus better, worry less, and relax more. It helps one to cultivate an attitude toward experience that is more open, less-judgemental, and more compassionate.  

For more detailed information about mindfulness, you can contact us directly or visit https://www.mindful.org/what-is-mindfulness/

Find out more about the mindfulness training courses that we offer:

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"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom."

 Viktor Frankl